7 Ways to Get a Mental Escape
Friday May 29th, 2020
How are you? I wanted to check in to see if your family is safe and healthy. By now, we’re all probably looking for a little break. I wanted to pass on a few ways that will help you take a daily mental escape.
Meditate: Take time each day to clear your mind through meditation. Breathing exercises will help you clear the mental clutter.
Exercise: Whether it’s a quick run or a relaxing walk, getting outside for exercise is a healthy way to escape any stress. You on’t need equipment; you just have to get up and go.
Get Lost in Music: Listening to music is a great way to unwind and clear your head.
Find Your Creative Outlet: Whether it’s writing, art, cooking, music, photography, or something else, immersing yourself in a creative outlet will help you cope with your daily stress.
Daydream Out The Window: Have you ever caught yourself staring out a window? You’re relieving your stress, and you don’t even realize it. Just take a minute to daydream out the window.
Watch Movies: The whole family can escape through a movie. Just sit down and watch worry-free.
Chew Gum: If you need a quick de-stressor, chew a piece of gum.